Relieve achilles tendonitis and foot pain

Achilles Tendonitis: How Chiropractic Care Can Relieve Heel Pain for Athletes in Orem, Utah

Achilles tendonitis is a common overuse injury seen in athletes and active adults, particularly runners and those involved in high-impact sports. It causes pain that runs from the heel up to the calf muscle, making even simple movements uncomfortable. At Crest Chiropractic in Orem, Utah, we help patients recover from Achilles injuries with safe, effective treatments that support healing and long-term performance. If you are living in Orem, Lindon, Vineyard, Pleasant Grove, Alpine, Cedar Hills or Utah County, we are here to serve you!

🔍 What Is Achilles Tendonitis?

The Achilles tendon is the thick band of tissue that connects your calf muscles (gastrocnemius and soleus)to the heel bone (calcaneus). It plays a vital role in walking, running, and jumping by transferring force from the leg to the foot.

When this tendon becomes over stretched, inflamed, or develops micro-tears, it results in achilles tendonitis—a condition that affects an estimated 24% of athletes at some point in their careers.

⚠️ What Causes Achilles Tendonitis?

Several factors can lead to the development of Achilles tendonitis, including:

Repetitive strain or overuse from running or sports

Tight or weak calf muscles

Flat feet or overpronation

Weight gain or sudden changes in activity levels

Poor ankle mobility or previous injuries

Additionally, kinetic chain imbalances can contribute to stress on the tendon. These include:

Weak gluteal muscles

Overactive hamstrings

Tight calf or hip flexor muscles

🩺 Symptoms of Achilles Tendonitis

Common signs and symptoms include:

Pain running from the back of the heel to the lower calf

Sharp, stabbing, or aching pain that worsens with activity

Swelling or tenderness near the Achilles tendon

Redness and stiffness, especially in the morning or after rest

👣 Chiropractic Evaluation in Orem

At our clinic in Orem, our chiropractic evaluation for Achilles tendonitis includes:

Foot and ankle biomechanics assessment

Foot arch analysis to detect pronation or flat feet

Lower extremity muscle testing to identify compensation or weakness

Spinal alignment evaluation to address contributing postural issues

We also serve surrounding communities including Provo, Lindon, and Pleasant Grove.

💡 Home Care Tips for Achilles Tendonitis

You can support your recovery at home with the following strategies:

Rest and reduce aggravating activity

Apply ice to the calf and heel to reduce inflammation

Perform gentle stretching of the calves, hamstrings, and foot

Wear supportive footwear and avoid walking barefoot on hard surfaces

✅ Chiropractic Treatment Options for Achilles Tendonitis

We take a comprehensive and functional approach to healing achilles tendon injuries, combining several non-invasive therapies for optimal results.

1. Chiropractic Adjustments

Correcting joint restrictions in the foot, ankle, and spine improves movement patterns and reduces stress on the tendon.

2. Shockwave Therapy

Extracorporeal shockwave therapy uses sound waves to stimulate healing and regeneration in the tendon and surrounding tissues. Benefits include:

Increased blood flow

Breakdown of scar tissue

Faster recovery with less downtime

Effective for chronic heel pain and tendon inflammation

3. Instrument-Assisted Soft Tissue Mobilization (IASTM)

IASTM tools help release fascial adhesions, improve mobility, and promote circulation to accelerate healing.

4. Custom Orthotics

For patients with flat feet or poor foot biomechanics, we offer Foot Levelers custom orthotics that support all three arches:

Medial arch

Transverse arch

Lateral arch

This improves foot alignment and helps reduce strain on the Achilles tendon.

5. Kinesiology Taping

Taping techniques are used to support the calf, Achilles tendon, and heel, helping to:

Reduce tension

Decrease inflammation

Relieve pain during activity

📍 Local Chiropractic Care for Heel Pain in Orem, Provo, Pleasant Grove & Lindon

If you're an athlete or active adult dealing with achilles tendonitis or heel pain, chiropractic care in Orem can provide natural, lasting relief. Our team at Crest Chiropractic is trained in sports injury management, and we’re proud to support the communities of Orem, Lindon, Vineyard, Pleasant Grove, Alpine, Cedar Hills or Utah County with advanced non-surgical treatments.

👉 Schedule Your Achilles Evaluation Today!

Don't let heel pain slow you down. Book your consultation with our sports chiropractor in Orem to get back on your feet—stronger than ever.

📞 Call now at 801-701-8100 or book online to schedule your visit: book appointment.

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