Corrective Exercises

What Are Corrective Exercises?

Corrective exercises are a key part of long-term recovery and prevention. At Crest Chiropractic, we teach customized movements that strengthen weak muscles, restore flexibility, and support spinal alignment.

These exercises are designed to complement chiropractic care, helping your body hold adjustments longer and improving your overall posture. Corrective exercises also reduce the risk of re-injury by addressing muscular imbalances.

Whether you are recovering from an injury or simply want to improve your mobility, our corrective exercise programs can help you achieve lasting results.