Re-Lyte Electrolytes and Hydration

‍Re-Lyte is an electrolyte blend we love to keep us hydrated, quickly restore electrolyte balance and feel our best! Electrolyte balance is essential for nearly every major system in your body. A clean electrolyte drink we love is Re-Lyte from Redmond, which includes antient sea salt from REAL Salt, which also includes and trace minerals.

We would like to provide YOU a 15% discount for Re-Lyte and REAL Salt at in office at Crest Chiropractic in Orem, online with the discount code “DREAMS” at check-out or by following this link: https://glnk.io/oq72y/01s.

What are electrolytes and why they matter to you?

Electrolytes are minerals with an electrical charge that act like “wiring” to help your body send electrical signals that your muscles and nerves rely. The main electrolytes include: Sodium, Potassium, Magnesium, Calcium, Chloride When electrolytes fall out of balance, your nervous system — the same system supported through chiropractic care — can’t function at its highest level.

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Who benefits from Electrolytes, like Re-Lyte?

EVERYONE and extra electrolytes are often needed for:

• Athletes and active patients – Heavy sweating drains sodium and potassium.
• Busy parents and professionals – Stress can deplete essential minerals.
• Low-carb, keto or clean-eating plans – These diets often increase mineral loss.
• Anyone recovering from illness or fatigue – Hydration is key to healing and energy.
• Outdoor workers – Long hours in the sun increase fluid loss.
• Elderly Adults: Increased risk of electrolyte imbalances due to health issues and medication use.

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Feeling “off” could be a sign your electrolytes are low or out of balance. Common symptoms include:

• Irregular heartbeat
• Muscle cramps, twitching, tightness or soreness that lingers after workouts
• Feeling dehydrated even when you drink water
• Fatigue or low energy
• Headaches, dizziness, lightheadedness or brain fog

If these sound familiar, your body might be asking for a mineral tune-up — just like your spine needs regular alignment.

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How to get them?

• Sodium: REAL Salt from Redmond
• Potassium: Mangos, bananas, oranges, potatoes
• Calcium: Dairy products, leafy greens, salmon with bones
• Magnesium: Nuts, pumpkin seeds, Epsom salt baths
• Ideal Ratio of All of the Above: Re-Lyte. This includes trace mineral and the ideal sodium potassium ratio of 2:1.

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At Crest Chiropractic, we believe better health helps you do more of what you love — pain-free. Whether you’re an active athlete, a busy parent, or simply focused on living your healthiest life, your body needs more than good alignment to function at its best. Your spine, muscles, and nervous system rely on proper hydration and mineral balance to function smoothly. When electrolytes are balanced:

• Muscles respond better to adjustments
• Recovery times improve
• Inflammation can decrease
• You feel more energized and resilient

You don’t have to wait for muscle cramps or fatigue to appear. By nourishing your body with electrolyte-rich foods, clean supplements like Re-Lyte, and consistent chiropractic care, you’re giving your body the tools it needs to perform and heal at its best. Ask us at your next visit how hydration and nutrition can support your adjustments and help you perform at your best.

Book your new patient or follow-up appointment today — and take the next step toward better movement, deeper recovery, and lasting energy. Stop by our office in Orem and ask for a sample of our favorite electrolyte, Re-Lyte!

15% Discount Code for YOU: DREAMS, scan QR code on page or click here.