How often should you go to a chiropractor?

How Often Should You Go to a Chiropractor?

A Guide for Patients in Orem, Provo, Lindon, and Pleasant Grove, Utah

When it comes to maintaining spine and joint health, many people ask: How often should you go to a chiropractor? The answer isn’t one-size-fits-all — frequency of care depends on your condition, health goals, and how your body responds to chiropractic care.

At Crest Chiropractic we tailor each treatment plan based on your specific needs — whether you’re recovering from injury, dealing with chronic pain, or seeking routine wellness care.

What Is a Chiropractic Adjustment?

A chiropractic adjustment is the signature treatment provided by a chiropractor — a gentle, precise movement applied to the spine or joints to restore motion, reduce pain, and improve nervous system function. Adjustments are considered safe and effective when performed by a licensed Doctor of Chiropractic.

Fun fact: The first chiropractic adjustment was delivered in 1895 by Daniel David Palmer, who later founded the Palmer School of Chiropractic in 1897.

How Often Should You Get Adjusted?

The ideal chiropractic adjustment frequency depends on several factors:

• Phase of care (acute pain, rehab, or wellness)
• Severity and age of the condition (chronic vs. recent injury)
• Your age and overall health
• Presence of complicating conditions (co-morbidities)
• Your personal goals (pain relief vs. long-term correction)

Let’s break down the most common phases of chiropractic care and how often patients typically visit during each one.

📍 Phase 1: Acute or Relief Care (Frequent Visits)

Frequency: 2-4 times per week

When you’re in pain or experiencing a new injury, more frequent visits help accelerate the healing process. Regular adjustments during this stage help restore alignment, reduce inflammation, and promote faster recovery — much like consistent workouts improve fitness.

📍 Phase 2: Rehabilitative or Corrective Care (Moderate Visits)

Frequency: 1–2 times per week

Once the pain starts to subside and healing begins, care shifts to correcting dysfunction, improving mobility, and stabilizing the spine. Rehab exercises and other modalities may also be introduced in this phase.

📍 Phase 3: Maintenance or Wellness Care (Ongoing Support)

Frequency: Every 2–4 weeks (or as needed)

When your symptoms are under control and your spine is functioning well, chiropractic care becomes a tool for preventing future injuries, maintaining good posture, and supporting long-term wellness.

Some patients visit monthly, while others find benefit incoming every couple weeks — especially those with physically demanding jobs, active lifestyles, or prior spinal issues.

Why Continue Chiropractic Care After the Pain Is Gone?

Pain is often the last symptom to appear and the first to go. That’s why stopping care when pain disappears may leave underlying dysfunction untreated. True healing also includes:

• Improved nerve function
• Restoring joint motion
• Improving spinal alignment
• Enhancing stability and muscle balance

Chiropractic care isn't just about relieving pain —it's about optimizing your body's function and performance.

Serving Orem, Provo, Lindon, and Pleasant Grove

At Crest Chiropractic, we take a personalized approach to care. Other modalities you may benefit from in addition to chiropractic adjustments include shockwave therapy and non-surgical spinal decompression. Whether you need short-term pain relief or long-term spinal health, we’ll guide you through a custom plan based on your needs and goals.

📞 Contact us today at 801-701-8100 or schedule online by clicking: book now — and take the first step toward better health, function, and freedom from pain.

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